E-Learning Videos

Access your free E-Learning Videos below. Watch our St leonards & Manly Psychologists run therapy sessions with each other teaching real psychological skills like mindfulness, present moment focus, acceptance and defusion from difficult thoughts and feelings, engaging with the wise, emotionally mature, compassionate, supportive you, to help regulate your emotions, manage thoughts more effctively and cope better with real issues like anxiety, stress, anger, grief and loss, depression, relationship issues, triggers, procrastination, ADHD, confusion, chronic pain and more.  

• How to cope effectively with Anxiety
• Understanding Couples Counselling
• Understanding and Managing ADHD 
• 9 ways to overcome Procrastination
• How to get the most out of your Therapy
• Understand & Manage Stress
• Understand & Practise Self-Compassion
• How to Manage Distress & Unhelpful Behaviours
• Overcoming Depression (1 & 2)
• Overcoming Anxiety (1-3), Social Anxiety
• Intro to Acceptance & Commitment Therapy (ACT) + Schema Therapy
• How to overcome your struggle
• Practising mindfulness, barriers to overcome
• How to choose a therapist, What therapy Invovolves, How to get the most out of therapy
• Overcoming Procrastination + Avoidance (the 3 A’s)
• How to Bring Mindfulness to your daily life
• Improve your sleep patterns
• Chronic Pain Management
• Urge Surfing
• Practising Mindfulness 

Produced by our North Sydney Psychologists,  Manly  Psychologists + Client Liaison Officers, teaching you new psychological skills + helping you understand and manage your issues more effectively.