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E-Learning Videos

Access your free E-Learning Videos below: 

  • How to get the most out of your Therapy,
  • Understand & Manage Stress
  • Understand & Practise Self-Compassion
  • How to Manage Distress & Unhelpful Behaviours
  •  Overcoming Depression (1 & 2),
  • Overcoming Anxiety (1-3), Social Anxiety,
  • Intro to Acceptance and Commitment Therapy (ACT) + Schema Therapy, Mindfulness (1-2),
  • Imporve your sleep patterns, Overcoming Procrastination + Avoidance (the 3 A’s)
  •  Urge Surfing
  •  Chronic Pain Management

Produced by our Manly  Psychologists + Client Liaison Officers, teaching you new psychological skills + helping you understand and manage your issues more effectively.

Contact Us

Help us match you with the best psychologist.

We’ll call you, spend 20-30 minutes helping you work out what you’re struggling with, what you want to change/improve/work on & book you in with the right psychologist based on their skills, experience & therapy style.