Stress Management Counselling

• Mon, Tue, Wed, Thurs
• 20 years experience
• Face to Face & Video/Phone sessions. After hours

I am an extremely caring, warm, open, helpful, respectful, supportive, encouraging, hardworking and compassionate person. I am very passionate about helping people…well. Helping people to reduce their suffering is important to me. I will want to understand the unique way you are suffering or struggling to cope. I work hard to help anyone who decides to work with me, as a client, colleague, supervisee, fellow team member or workshop participant. I have 20 years experience working with adults, adolescents, and children with various psychological problems/issues. Within this, I have 18 years’ private practice experience working with adults of all ages, couples, adolescents, children and families on a broad range of issues.

• Wed, Thurs
• Face to Face & Video sessions

I am an experienced, professional, positive, empathetic and open-minded psychologist. I will prioritize building a strong therapeutic relationship with you to help you to feel supported in a safe, and non-judgemental space. In collaboration we will navigate the challenges you encounter and formulate strategies to address these effectively, giving regard to your own strengths and goals of therapy. I have experience working with clients of all ages, from school aged children to older adults. My clients have presented with a range of concerns including anxiety, depression, difficulties with emotional regulation and stress, interpersonal challenges, family tension and dysfunction, school refusal, relationship issues, conflict, workplace stress, and work related psychological injuries. I have a keen interest working with young people and families

• Tue, Wed, Thurs, Fri
• Face to face & video/phone sessions. After hours.

Warm, friendly and approachable, I am extremely passionate about helping people live happier, more fulfilling and productive lives through raising self-awareness and compassion. I will provide a respectful, empathic space where we can build a strong relationship, use evidence based therapy, & design a treatment approach that is individual to your specific difficulties/challenges, informed by your strengths and goals, and is openly communicated, and regularly reviewed. Over the last 18 months I have worked full-time at ST&A Psychology and helped over a hundred clients…well, with a broad range of ages and issues.

• Fri, Sat
• No Face to Face Only Video/Phone sessions. After hours

I am a dedicated, highly skilled, experienced and compassionate psychologist with a strong foundation in therapeutic practice with over 15 years of experience in community welfare and mental health services. I bring an authentic, empathetic, and person-centered approach to therapy, tailoring treatment to your individual needs, goals, and values. If you choose to work with me, I will provide a safe and supportive environment, fostering trust and collaboration to explore your challenges and harness your strengths for meaningful change.

• Thurs, Fri, Sat
• Video/phone sessions. After hours.

If you choose to work with me I will be respectful, collaborative, compassionate, supportive and empowering; to help you create positive changes, cope with challenges and difficulties, and improve your wellbeing. My clinical skills are honed through years of experience treating people from diverse backgrounds and abilities, with a wide range of presenting issues across the lifespan. In my time at ST & A psychology (18 months), I have helped close to 100 clients…well.

• Mon, Wed
• Video/phone sessions. After hours

Hi, I’m Anda Maria, a psychologist based in St Leonards. I work with adults, children, and couples, and I’m passionate about creating a safe, respectful space where people feel heard and supported. My approach is warm, collaborative, and goal-focused, with a strong foundation in evidence-based practice.

• Wed, Fri, Sat
• Face to Face Sessions
• Video/Phone Sessions

I am an experienced, highly skilled, practical, caring, invested, empathetic, and person-centred psychologist with over 8 years experience helping people..well. In therapy I aim to provide a safe space that helps you open up and explore your thoughts, feelings, your past, circumstances and life difficulties no matter how uncomfortable they are. I will aim for therapy to be experiential for you, practice-based and goal-oriented. Based on your strengths and weaknesses, we can explore and tailor a treatment plan that works for you and help you practice and develop lasting coping strategies that will help you conquer your life challenges.

• Wed, Fri, Sat
• 14 years experience
• Face to Face & Video/Phone Sessions. After hours.

I am a warm, professional, highly skilled, experienced, collaborative, and client-centred psychologist who holds deep respect for each individual’s unique journey. I strive to create a safe and compassionate space where you will feel heard, empowered, and supported in your healing and personal growth.My practice is grounded in evidence-based approaches and guided by a trauma-sensitive lens. I will work closely with you to explore your experiences, build on your strengths, and support meaningful growth and healing.Although I am new to the Australian mental health system, I bring with me extensive clinical experience from India, where I trained and worked as a clinical Psychologist for 14 years, across diverse settings including private practice, NGOs, corporate environments, and community-based programs.

• Mon, Wed, Fri
• Face to Face
• Video/phone sessions & after hours

Hi, I’m Simon, a caring, dedicated, compassionate, professional and person-centred psychologist, committed to creating a safe and inclusive space where you can feel supported and understood. I work with adults, adolescents, and children on a range of concerns, including anxiety, depression, stress, trauma, relationship challenges, ADHD, school and work stress, behavioural difficulties, low self-esteem, self-confidence challenges, emotion regulation difficulties, and social skills challenges. I am experienced in delivering both one-on-one therapy and group-based programs across clinical and community settings, drawing on evidence-based approaches such as CBT and DBT to support wellbeing and recovery. If you choose to work with me, you can expect a supportive, collaborative therapeutic relationship where your experiences are respected, and your voice is central. Together, we can work towards meaningful change and growth in a way that aligns with your unique needs and values.

• Wed, Thurs
• Face to Face, Video/phone sessions & after hours

Hi, I’m Lyndall, a highly skilled, mature, experienced, compassionate, person-centred provisional psychologist dedicated to creating a warm, safe, and supportive therapeutic space. I am passionate about helping clients build autonomy and develop the skills to make conscious, values-driven decisions that support a meaningful life. I strive to model and nurture a sense of calm and emotional stability, supporting clients to build this capacity within themselves. 

• Mon, Tue, Wed, Thurs, Fri
• Face-to-face, Video/phone sessions & after-hours

Hi, I’m Herewini. I am a caring, open, and friendly psychologist who is passionate about helping people overcome their difficulties and become the best versions of themselves. I aim to provide a safe, non-judgmental, and collaborative space where you feel heard and supported. Together, we can work towards making meaningful long-term change, helping you to live a long, fulfilling life

• Wed, Thurs, Fri, Sat
• Face to Face, Video/phone sessions & after hours

Hi, I’m Tim, a highly professional, caring, warm, person-centred psychologist completing my provisional registration with a collaborative approach to therapy. I work with adults, adolescents and young people experiencing a range of concerns, including anxiety, depression, low mood, stress, life transitions, relationship difficulties, grief and loss, school or workplace challenges, confidence, self-esteem and adjustment to change. 

• Mon, Tue, Wed
• Face to Face, Video/phone sessions & after hours

Hi, I’m Nicolette. I’m a mature-age provisional psychologist who is passionate about supporting people through life’s challenges with compassion, curiosity, and genuine care. I understand that taking the first step towards therapy can feel overwhelming, so I aim to create a warm, supportive, and non-judgmental space where you feel comfortable being yourself. 

I believe every person has a unique story, and I take the time to understand what has brought you to therapy, the challenges you’re experiencing, and the goals that are important to you. Together, we’ll work collaboratively to build on your strengths, develop practical strategies, and help you navigate life’s challenges with improved self-understanding and confidence. My approach is person-centred and evidence-based, always tailored to your individual needs.