Intro to Acceptance and Commitment Therapy (ACT) + Schema Therapy, Mindfulness (1-2),
Imporve your sleep patterns, Overcoming Procrastination + Avoidance (the 3 A’s)
Urge Surfing
Chronic Pain Management
Produced by our Manly Psychologists + Client Liaison Officers, teaching you new psychological skills + helping you understand and manage your issues more effectively.
We’ll call you, spend 20-30 minutes helping you work out what you’re struggling with, what you want to change/improve/work on & book you in with the right psychologist based on their skills, experience & therapy style.
