Coping with Anxiety Have you been told that anxiety is simply your fight or flight system kicking in when you perceive a threat to your or a loved one’s physical safety? One that involves physical changes to your heart rate, blood pressure and breathing? Have you been told it’s just a common human emotion that […]
What is couples counselling? Relationship counselling, also known as couples counselling, is a form of therapy that aims to help couples resolve conflicts, improve their communication, and strengthen relationships. It provides a safe and supportive space for couples to explore their feelings, identify underlying issues, and work towards finding solutions together. At ST&A Psychology, we […]
