Simon Turmanis

Do you have trouble falling asleep at night, and find yourself constantly waking up? Regardless of how much time you spend in bed, do you wake up feeling sleepy and exhausted? Many people find themselves feeling this way, which can affect your everyday life significantly, especially your energy, mood, pleasure level, interest levels, concentration, memory, […]

Anxiety and stress are common experiences in everyday life. If you are dealing with work, school, uni, family, social, performance, sport or music pressures, uncertainty or personal challenges day to day, you might be feeling stressed or anxious and unsure of how to get help.  Stress and anxiety can feel uncomfortable. Particularly if you wake […]

Do you procrastinate sometimes? Do you put off or avoid doing certain things that you know you should do, but just don’t want to do or feel like doing? Does this lead you to feel more stressed, frustrated, and, in the end, disappointed or guilty when you leave things to the last minute? Or even […]

Living with Adult Attention-Deficit/Hyperactivity Disorder (ADHD) involves managing a mix of challenging symptoms, including difficulty focusing, being easily distracted, forgetfulness, hyperactivity, and impulsiveness. These symptoms can impact negatively on your personal relationships, your work and study performance, your self-esteem, self-confidence, motivation, energy, sleep, mood, and enjoyment of life. At ST & A Psychology, Northern Beaches […]

Coping with Anxiety Have you been told that anxiety is simply your fight or flight system kicking in when you perceive a threat to your or a loved one’s physical safety? One that involves physical changes to your heart rate, blood pressure and breathing? Have you been told it’s just a common human emotion that […]

What is couples counselling? Relationship counselling, also known as couples counselling, is a form of therapy that aims to help couples resolve conflicts, improve their communication, and strengthen relationships. It provides a safe and supportive space for couples to explore their feelings, identify underlying issues, and work towards finding solutions together. At our Northern Beaches […]