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Simon Turmanis

At ST & A Psychology our psychologists are experienced in a wide-variety of areas, providing you with a broad range of coping skills and life strategies to assist you to better manage the challenges that life may be throwing your way.

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Simon Turmanis

Navigating Adult ADHD: A Pra...

Living with Adult Attention-Deficit/Hyperactivity Disorder (ADHD) involves managing a mix of challenging symptoms, including difficulty focusing, being easily distracted, forgetfulness, hyperactivity, and impulsiveness. These symptoms can impact negatively on your personal relationships, your work and study performance, your self-esteem, self-confidence, motivation, energy, sleep, mood, and enjoyment of life. At ST & A Psychology, Northern Beaches […]

ADHD
Photo by Joice Kelly on Unsplash
Simon Turmanis

How To Cope Effectively With...

Coping with Anxiety Have you been told that anxiety is simply your fight or flight system kicking in when you perceive a threat to your or a loved one’s physical safety? One that involves physical changes to your heart rate, blood pressure and breathing? Have you been told it’s just a common human emotion that […]

Anxiety
Simon Turmanis

Everything You Need to Know ...

What is couples counselling? Relationship counselling, also known as couples counselling, is a form of therapy that aims to help couples resolve conflicts, improve their communication, and strengthen relationships. It provides a safe and supportive space for couples to explore their feelings, identify underlying issues, and work towards finding solutions together. At our Northern Beaches […]

Relationships